Kale Chopped Salad



There's a little bit of everything in this Kale Chopped Salad and it all works together in a wonderful, clean eating way with a subtle sweetness (from the grapes).  I've come to really love this salad.  This is an excellent clean eating addition to your own healthy recipe repertoire.  Enjoy!


Kale chopped salad

1 small bunch of Kale - sliced into thin slivers.

1/4 of a head of red cabbage - sliced into thin slivers.

7 - 10 red, seedless grapes - halved  

2 tablespoons slivered almonds

2 - 3 tablespoons each of black beans and garbanzo beans

2 - 3 tablespoons of cooked quinoa

1 tablespoon of grated parmesan cheese

1/2 of a Roma Tomato, seeded and chopped.

1 small carrot chopped 

Red Wine vinaigrette


Clean and slice kale and cabbage. Create a Kale/Cabbage blend.


Place desired amount of Kale/Cabbage blend into a single-serving salad bowl.

Top with:

halved grapes

slivered almonds

black beans

garbanzo beans

quinoa

parmesan cheese

tomato

carrots

Toss salad ingredients until well combined.

Add a few tablespoons of red wine vinaigrette; toss and distribute evenly.


Recent Articles

  1. A River of Light Runs Through Me

    Nov 10, 18 10:47 PM

    The small intuitive voice can reach us if we clear the way for it.

    Read More

  2. Seasonal Kale Salad

    Nov 08, 18 10:14 PM

    As the seasons change, the ingredients that end up in my Kale salad, change as well.

    Read More

  3. A Crystal Energy Brief on the power of Celestite

    Oct 21, 18 12:00 AM

    Learn about the spiritual properties of Celestite and how to cleanse and program this crystal.

    Read More


Paperbacks in the Celtic Heart Historical Fiction Series are available exclusively, here at Desert Rose Books. Visit the Bookstore.

The E-book version of 'A Woman's Equal Share' is available on all the major e-book platforms. Click here to visit the Amazon page.

Whispers on the Wind

Whispers on the Wind is now available                   as an  e-book!!

Click Here For e-book

In addition to Amazon Kindle, my novel is available on multiple e-book platforms.

Are you on Goodreads?

Let's Connect!

Subscribe to the
E-Zine

When you subscribe, you'll receive a Free    E-Book:

Essential Oil Diffuser Blends and other Beneficial Recipes

along with ...                 

... inspirational articles, recipes and fun freebies.       

Historical Fiction Novel: Whispers on the Wind     in paperback ...

A clean, inspirational read.

Learn more about the novel by visiting the Sample Chapter Page and the Book Review Page.

Pick up a signed, paperback copy at our Bookstore!

Support Indy Authors!

thanks ~ Bridget


Member of the Historical Novel Society



Bridget Geegan Blanton

Desert Rose Books

Promote Your Page Too