Kale Salad
with
Maple Miso Dressing


I experienced Miso for the first time during a trip to Japan.  It’s become a staple in my own culinary repertoire back home in California.  I use it often when making soup.  What is Miso?  It’s a paste made from fermented soybeans, and because it’s fermented, miso is loaded with probiotics and antioxidants.  Miso is also made from chickpeas, azuki beans and grains. Here, we’ll be using Miso as the base for our salad dressing.  It’s such a simple recipe.  You’ll mix maple syrup with Miso for a very, subtle sweetness that lends itself perfectly to this Kale salad.

Here’s what you’ll need:

1 large, bunch of Kale, de-stemmed

1 avocado, sliced

3 -4 radishes, thinly sliced

half of a cucumber, peeled, seeded and thinly sliced

2 green onions, chopped

2 tablespoons of Miso

4 teaspoons of Maple Syrup

Method:

Combine Miso paste and Maple Syrup in a large bowl.  Mix with a fork until smooth.

Add Kale leaves to bowl with dressing

Massage the miso-maple mixture into the Kale leaves using your hands, until the leaves soften.

Distribute dressed Kale onto salad plates and garnish with radishes, cucumber, green onion and avocado.  Serve and enjoy this super healthy salad.


Recent Articles

  1. Blueberry Arugula Salad with Lemon Dijon Vinaigrette

    Jun 24, 17 02:27 PM

    A fresh, seasonal salad that will impress your guests or lift the bar entirely for a weekday meal.

    Read More

  2. Sweet Potato-Garbanzo Bean Falafel with Tzatziki Sauce

    Mar 30, 17 03:30 PM

    At approximately 125 calories each, a single serving of falafel with a drizzle of tzatziki is a perfect protein-boosting snack.

    Read More

  3. The Blessing of Spring

    Mar 27, 17 02:55 PM

    Open your heart to the spiritual energy of the Vernal Equinox as it touches every soul.

    Read More


Submit a review for 'A Woman's Equal Share'

Paperbacks in the Celtic Heart Historical Fiction Series are available exclusively, here at Desert Rose Books. Visit the Bookstore.

The E-book version of 'A Woman's Equal Share' is available on all the major e-book platforms. Click here to visit the Amazon page.

Submit your review for 'Whispers on the Wind' by clicking here.

Whispers on the Wind

Whispers on the Wind is now available                   as an  e-book!!

Click Here For e-book

In addition to Amazon Kindle, my novel is available on multiple e-book platforms.

Are you on Goodreads?

Let's Connect!

Subscribe to the
E-Zine

When you subscribe, you'll receive a Free    E-Book:

Essential Oil Diffuser Blends and other Beneficial Recipes

along with ...                 

... inspirational articles, recipes and fun freebies.         

Simply Complete the form below.

Historical Fiction Novel: Whispers on the Wind     in paperback ...

A clean, inspirational read.

Learn more about the novel by visiting the Sample Chapter Page and the Book Review Page.

Pick up a signed, paperback copy at our Bookstore!

Support Indy Authors!

thanks ~ Bridget


Member of the Historical Novel Society



Bridget Geegan Blanton

Desert Rose Books

Promote Your Page Too
As Featured On EzineArticles