Kale Chopped Salad



There's a little bit of everything in this Kale Chopped Salad and it all works together in a wonderful, clean eating way with a subtle sweetness (from the grapes).  I've come to really love this salad.  This is an excellent clean eating addition to your own healthy recipe repertoire.  Enjoy!


Kale chopped salad

1 small bunch of Kale - sliced into thin slivers.

1/4 of a head of red cabbage - sliced into thin slivers.

7 - 10 red, seedless grapes - halved  

2 tablespoons slivered almonds

2 - 3 tablespoons each of black beans and garbanzo beans

2 - 3 tablespoons of cooked quinoa

1 tablespoon of grated parmesan cheese

1/2 of a Roma Tomato, seeded and chopped.

1 small carrot chopped 

Red Wine vinaigrette


Clean and slice kale and cabbage. Create a Kale/Cabbage blend.


Place desired amount of Kale/Cabbage blend into a single-serving salad bowl.

Top with:

halved grapes

slivered almonds

black beans

garbanzo beans

quinoa

parmesan cheese

tomato

carrots

Toss salad ingredients until well combined.

Add a few tablespoons of red wine vinaigrette; toss and distribute evenly.


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